A taste of what's to come in January & February 2016........

Epic 4000km antipodean yoga journey across Australia!

The first sign up for my outback yoga workshop. Already practicing!

Hello - What's new? How's life? How's your yoga practice going?

Autumn Leaves

It has been so so long and I have missed you so. How are you? How is your yoga practice going? How's life ticking along?

I had a wonderful summer season 2015 teaching in tropical Cairns Australia. My regular Saturday yoga class at Yogahub Cairns was a hit (I met so many inspiring people) and my 'Relaxology - The Art of Yoga Relaxation' workshop was full to the brim! A sign of what is needed in this day and age I feel.One of my students wrote this which made me feel very proud:

"I did my first ever yoga class with Mounira. She is a great teacher giving encouragement all the time but without pressure. She explained everything clearly, making sure that each person achieved their own level, whilst maintaining an atmosphere of complete calm. I came out of the class feeling calm and invigorated at the same time and determined to continue."

And now...... I'm in wonderful Margate UK planning the launch of Margate Yoga Collective which will launch officially in the spring of 2016. In the meantime I'm running a few classes and workshops here and there just to keep things moving. Please check them out here:

For information on classes in Margate UK click here
For information on Workshops in Margate & London UK click here

Much love and keep in touch xxxx

January 2015 - So what's new with you?

I very much hope that 2015 has started well for you? January is a time for re'new'al generally - good new habits replacing the old not-so-good ones and some realistic goal setting too hopefully. It feels good huh! Making little changes that will pay off in the long run - making small steps towards becoming the best that we can be for now. Many are going alcohol free for a month - some are reducing their sugar or red meat intake - some are deciding to reduce toxin levels in the body by using kind organic products on their skin and in their homes like THESE HERE and some are promising to do a little more home yoga practice! Whatever you are up to all the best and keep at it.........and remember don't give up. Even if you lapse for a day or two - get back on the horse and start again. Happy 2015 and here's a little of what's new for me!

Cairns Australia - Click HERE to book some really fantastic yoga workshops & classes at Yogahub Cairns in Australia; a brand new yoga studio in Cairns with some really brilliant teachers teaching some great classes for all levels and styles. I'll be teaching TWO workshops there: 

1. Yoga Groove Workshop in May which combines fun yoga-dance mat combinations with smooth easy buddha grooves. 

2. Stress-Buster Workshop in April which will support the body into deep nourishing relaxation through yoga breathwork and visualisation techniques. 

I'll also be teaching a Saturday morning Beginners Yoga classes from the beginning of March 2015. AND for the whole of January 2015 Yogahub Cairns will be running a 'Bring a friend for FREE' promotion - double the fun for half the price - how can you possibly resist! See you there. 

Worldwide - I'm so excited about this - Award winning ethical and organic skincare range delivered straight to your door. Neals Yard use only wild organic and natural ingredients without the use of toxins or harmful chemicals. You can enjoy the benefits of a skincare range that is genuinely fair trade and approved by animal welfare bodies. And THIS particular product is AMAZING - I can't recommend it enough for producing glowing and well nourished the skin. Check it out.

I offer FREE mini-facials performed by yours truly if you'd like to try before you buy. I also offer you the opportunity to host an NYR Organic event/party in your home or office; you'll enjoy generous rewards free and half price shopping. Click HERE to browse and shop - what are you waiting for? Order directly from me and get free samples and product advice. Check out how clean pure and fresh the ingredients are HERE! You really can't beat this stuff - I have been using it forever!

I'm still offering ongoing small group corporate private and 121 yoga classes:
Australia (Cairns) January-May 2015
UK (Thanet Kent & London) June 2015 onwards
Click HERE for contact details and booking.

AND

LOOK OUT FOR WONDERFUL THIS FOR SOME EXTRA NEW YEARS HEALTH & WELLNESS INSPIRATION!

So until next time wellness warriors!

Namaste

Mounira x x x x