I do hope this finds you in good health and spirits. I just thought I would introduce myself to those of you that don't know me. I hope this space inspires, motivates and challenges you to live a more healthy, balanced and creative life.
So a bit about me:
Yoga Teacher - Hatha, Hatha Flow, Creative-Dance Matless Yoga, Yoga Nidra, Partner Yoga, Yoga for Menopause, Yin Yoga, Yin Yang Yoga.
Dance Teacher - Contemporary, Creative, Jazz, World Dance
Meditation Practitioner - Transcendental Meditation
Massage Therapist - Swedish Soft Tissue Massage
Neals Yard Remedies - Independent Consultant
I also offer the following services:
As well as being a yogini, I am a 'wellness warrior' of sorts and am currently working between Australia and the UK as well as doing lots of exciting world travel in between which I'll tell you all about in one of my blog-space posts; after all life is all about balance.
Qualifications
Yoga Alliance Certified - Yoga Teacher
BA Hons - Sports Science & Dance Studies
Postgraduate Certificate in Education
ITEC - Massage Therapist
RSA - Exercise to Music & Fitness Instructor
ITEC - Anatomy & Physiology
Leadership & Management Training
Neals Yard Remedies - Consultant
I have had many incarnations in this life so far including dance therapist, health and fitness instructor, choreographer, wellness at work coordinator, secondary school teacher (dance and performing arts), film education consultant & freelance project manager, at-home-mother of a wonderful now-grown-up son, seller of beautiful jewellery and CV writer (helping people to realise their dream job!)! These rich and varied experiences have led me to where I am today and given me great insights into health & wellness. I'd be honored to work with you on your journey towards health and wellness. Please be in touch.
Wishing you a soulful and joyous day.
Mounira
So a bit about me:
Yoga Teacher - Hatha, Hatha Flow, Creative-Dance Matless Yoga, Yoga Nidra, Partner Yoga, Yoga for Menopause, Yin Yoga, Yin Yang Yoga.
Dance Teacher - Contemporary, Creative, Jazz, World Dance
Meditation Practitioner - Transcendental Meditation
Massage Therapist - Swedish Soft Tissue Massage
Neals Yard Remedies - Independent Consultant
I also offer the following services:
- Yoga Retreats in off-grid locations
- Tailor-made yoga Workshops
- Organic Beauty/Pampering Experiences - Neal's Yard Remedies mini facials hand and foot massages
- Stress Management Workshops - Using yoga and breathing techniques to deal with stress
- Creative Visualisation Sessions - Making positive steps towards change
- How to relax - Learning the gentle art of relaxation
- Work/Life Balance Workshops - Creating a more balanced and harmonious life
- Wellness at Work - Assessing and improving our work habits/behaviours including factors such as posture work flow and stress management
*For full details prices itineraries and session plans please email me.
As well as being a yogini, I am a 'wellness warrior' of sorts and am currently working between Australia and the UK as well as doing lots of exciting world travel in between which I'll tell you all about in one of my blog-space posts; after all life is all about balance.
Qualifications
Yoga Alliance Certified - Yoga Teacher
BA Hons - Sports Science & Dance Studies
Postgraduate Certificate in Education
ITEC - Massage Therapist
RSA - Exercise to Music & Fitness Instructor
ITEC - Anatomy & Physiology
Leadership & Management Training
Neals Yard Remedies - Consultant
I have had many incarnations in this life so far including dance therapist, health and fitness instructor, choreographer, wellness at work coordinator, secondary school teacher (dance and performing arts), film education consultant & freelance project manager, at-home-mother of a wonderful now-grown-up son, seller of beautiful jewellery and CV writer (helping people to realise their dream job!)! These rich and varied experiences have led me to where I am today and given me great insights into health & wellness. I'd be honored to work with you on your journey towards health and wellness. Please be in touch.
Wishing you a soulful and joyous day.
Mounira
mouniraalmenoar@hotmail.com
07811 699 335 - UK contact number
0432 432 801 - Australian contact number
MO! When did you started practicing yoga? That's too bad we didn't talk about OUR passion of yoga when I was in Australia...! I would have take a class with you for sure! Namaste my friend
ReplyDeleteHello Michele,
DeleteGreat to hear from you! I trained to be a yoga teacher after we met :-) One day I'll come to Canada and we can do some yoga together! It might be sooner than you think my love.
Keep in touch and sign up to my blog to get updates - just pop your email address in the FOLLOW BY EMAIL box.
Lots of love,
Mounira x x